FREQUENTLY ASKED QUESTIONS
How do I pick the right therapist for me?
Firstly, there can be a lot of terminology around therapy which can be quite confusing. You can find a lot of the terminology explained here.
How many sessions do I need?
How much do you charge?
Face to face appointments are £50 per session.
What qualifications do you have?
Counselling Skills, Level 2, CPCAB, 2015
PGDiploma Integrative Psychotherapy, University of Central Lancashire, 2017/18
MA Integrative Psychotherapy (in training), University of Central Lancashire, 2018/2020
Trauma and the Body: Somatisation and Dissociation, PODS
Working with Dissociation in Clinical Practice, PODS
Domestic Abuse, Level 2, Fort Alice
Working with Sexual Offenders, RE:Shape.
Working with Distress; Suicide and Self Harm, PODS.
How will the sessions be structured?
Again, this is hard to answer, as it depends on the individual, and why you are coming to therapy. Generally, I will try and tailor our sessions to be led by you; however often people will need prompting or help staying focused on a certain issue. I can help you with this; some people like to create a list to help them stay focused and get the most out of the sessions.
Below are some of the most common questions people have about the counselling and therapy process, if you want to ask anything else please contact me through the contact form on this website.